1 big handful spinach
This blend made about 10oz of juice for my breakfast. It was really good.
Rule of Thumb
The 2-1 Ratio
Whenever you are doing anything concerning a healthy food choice life style, there is an easy tendency to vacilate towards fruits because they hit the yummy spot easily. Be mindful of that though and try to always have at least a ratio of 2 to 1 for veggies over fruits. The veggies and the extra vitamins will help to counter act the sugars of the fruit. Think of your fruit as more of a bonus to all the wonderful goodness veggies give you.
Blessings to you today.